Sauna sessions at Othership are not like any other. Here, the conventional sauna experience is changed into a dynamic, escorted journey that incorporates music, purposeful heat therapy, and breathwork. To push you as far outside of your comfort zone as possible, these sessions are meant to promote profound reflection, increased awareness, and a strong sensation of release. Othership's sessions are profound yet approachable, providing a transforming experience that leaves you feeling rejuvenated and energized, regardless of your level of expertise with wellness.

Another essential component of the Othership experience is the icy plunge, which acts as a potent diversion from the sauna's tremendous heat. For generations, people have praised the health benefits of switching between hot and cold therapy, which include better circulation, decreased inflammation, and increased mental fortitude. The frigid plunge at Othership is a mental and emotional reset that promotes resilience development, presence cultivation, and inner strength connection. It's more than just a physical challenge. The unexpected experience of being cold may be both energizing and calming, offering a singular chance to engage in mindfulness exercises and venture beyond your comfort zone.